{"id":387,"date":"2025-12-08T12:59:29","date_gmt":"2025-12-08T09:59:29","guid":{"rendered":"https:\/\/lab.mst.duth.gr\/dm\/aikakara47\/wordpress\/?p=387"},"modified":"2025-12-21T10:14:51","modified_gmt":"2025-12-21T07:14:51","slug":"benifits-hatha-yoga","status":"publish","type":"post","link":"https:\/\/lab.mst.duth.gr\/dm\/aikakara47\/wordpress\/en\/2025\/12\/08\/benifits-hatha-yoga\/","title":{"rendered":"The benefits of Hatha Yoga"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"100\" src=\"https:\/\/lab.mst.duth.gr\/dm\/aikakara47\/wordpress\/wp-content\/uploads\/2025\/12\/banner.jpg\" alt=\"\" class=\"wp-image-237\" srcset=\"https:\/\/lab.mst.duth.gr\/dm\/aikakara47\/wordpress\/wp-content\/uploads\/2025\/12\/banner.jpg 1000w, https:\/\/lab.mst.duth.gr\/dm\/aikakara47\/wordpress\/wp-content\/uploads\/2025\/12\/banner-300x30.jpg 300w, https:\/\/lab.mst.duth.gr\/dm\/aikakara47\/wordpress\/wp-content\/uploads\/2025\/12\/banner-768x77.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"398\" src=\"https:\/\/lab.mst.duth.gr\/dm\/aikakara47\/wordpress\/wp-content\/uploads\/2025\/12\/Hatha-wordpr.jpg\" alt=\"\" class=\"wp-image-693\" srcset=\"https:\/\/lab.mst.duth.gr\/dm\/aikakara47\/wordpress\/wp-content\/uploads\/2025\/12\/Hatha-wordpr.jpg 709w, https:\/\/lab.mst.duth.gr\/dm\/aikakara47\/wordpress\/wp-content\/uploads\/2025\/12\/Hatha-wordpr-300x168.jpg 300w, https:\/\/lab.mst.duth.gr\/dm\/aikakara47\/wordpress\/wp-content\/uploads\/2025\/12\/Hatha-wordpr-18x10.jpg 18w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><\/figure>\n\n\n\n<p>The name Hatha refers to the third and fourth strands of the eight-member Radja Yoga, a philosophy of exercises aimed at strengthening the body (asanas) and developing the breathing technique (pranayama). By combining Ha and Tha the right and left hemispheres of the brain is balanced. Today it is also recognized in the west that the right hemisphere corresponds to the left side of the body (emotion, creativity) and the left to the right (logic).<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">What can we achive by practicing Hatha<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gradual improvement of health<\/li>\n\n\n\n<li>gradual increase in physical flexibility <\/li>\n\n\n\n<li>strengthening of the spine <\/li>\n\n\n\n<li>strengthening the musculoskeletal system<\/li>\n\n\n\n<li>psychological balance and decongestion from unnecessary stress <\/li>\n\n\n\n<li>improvement of physical as well as mental behavior<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03a7\u03ac\u03b8\u03b1 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 (Hatha) \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03af\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03bf \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03ba\u03c4\u03b1\u03bc\u03b5\u03bb\u03bf\u03cd\u03c2 Radja Yoga, \u03bc\u03b9\u03b1 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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