{"id":282,"date":"2025-12-07T17:06:40","date_gmt":"2025-12-07T14:06:40","guid":{"rendered":"https:\/\/lab.mst.duth.gr\/dm\/aikakara47\/wordpress\/?page_id=282"},"modified":"2026-01-27T17:47:58","modified_gmt":"2026-01-27T14:47:58","slug":"yoga","status":"publish","type":"page","link":"https:\/\/lab.mst.duth.gr\/dm\/aikakara47\/wordpress\/en\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"
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Yoga everyday<\/h4>\n\n\n\n
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Yoga in nature<\/figcaption><\/figure>\n\n\n\n

At Olive Grove Retreat there are daily classes in Hatha and Kundalini Yoga. In summer, students participate in groups, in the sessions held in the olive grove area, very close to the sea. In winter, the sessions are held in a specially designed area and for this should be reserved. The duration of the lessons is one hour. Participants should have their individual mattress with them and wear comfortable clothing that will allow them to move and perform the exercises comfortably. Prior attendance of Yoga classes is not required. The level also concerns beginners. For the better flow of the lesson and the concentration in the exercises, children under 14 years old cannot participate.<\/p>\n\n\n\n

The days and times of the lessons are as follows:<\/p>\n\n\n\n

YOGA WEEKLY COURSE SCHEDULE<\/h5>\n\n\n\n
MONDAY<\/strong><\/td>TUESDAY<\/strong><\/td>WEDNESDAY<\/strong><\/td>THURSDAY <\/strong><\/td>FRIDAY <\/strong><\/td>SATURDAY<\/strong><\/td><\/tr>
08.00-09.00 Hatha Yoga<\/strong><\/td>08.00-09.00 Kundalini Yoga<\/strong><\/td>08.00-09.00 Hatha Yoga<\/strong><\/td>08.00-09.00 Kundalini Yoga<\/strong><\/td>08.00-09.00 Hatha Yoga<\/strong><\/td>08.00-09.00 Kundalini Yoga<\/strong><\/td><\/tr>
10.00-11.00 Kundalini Yoga<\/strong><\/td>10.00-11.00 Hatha Yoga<\/strong><\/td>10.00-11.00 Kundalini Yoga<\/strong><\/td>10.00-11.00 Hatha Yoga<\/strong><\/td>10.00-11.00 Kundalini Yoga<\/strong><\/td>10.00-11.00 Hatha Yoga<\/strong><\/td><\/tr>
<\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
18.00-19.00<\/strong> Hatha Yoga<\/strong><\/td>18.00-19.00 Kundalini Yoga<\/strong><\/td>18.00-19.00 Hatha Yoga<\/strong><\/td>18.00-19.00 Kundalini Yoga<\/strong><\/td>18.00-19.00 Hatha Yoga<\/strong><\/td>18.00-19.00 Kundalini Yoga<\/strong><\/td><\/tr>
20.00-21.00 Kundalini Yoga<\/strong><\/td>20.00-21.00 Hatha Yoga<\/strong><\/td>20.00-21.00 Kundalini Yoga<\/strong><\/td>20.00-21.00 Hatha Yoga<\/strong><\/td>20.00-21.00 Kundalini Yoga<\/strong><\/td>20.00-21.00 Hatha Yoga<\/strong><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Book a lesson here<\/h2>\n\n\n\n
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