Wellness

Nutricion, Wellness

Mediterranean diet

Mediterranean diet is one of the most recognized and beneficial ways of eating worldwide. Based on simple, natural ingredients and traditional habits, it reflects an entire philosophy of a life linked to balance, enjoyment and health. At its core are olive oil, fresh fruits and vegetables, legumes...(read more)

Wellness

The benefits of Hatha Yoga

The name Hatha refers to the third and fourth strands of the eight-member Radja Yoga, a philosophy of exercises aimed at strengthening the body (asanas) and developing the breathing technique (pranayama). By combining Ha and Tha the right and left hemispheres of the brain is balanced. Today...(read more)

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