The benefits of eating healthier

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Fruits and vegetables

Fruits and vegetables are the base of a healthy life.

Find out which ones you can consume on a daily basis:

carrot — Carrots for eye, skin, and immune health

broccoli — Broccoli for heart health and normal blood preasure

tomato — Tomatos for antioxidant protection

apples — Apples for low cholesterol and blood pressure

kiwi — Kiwi for improved digestive health

pomegranate — Pomegranate support heart health and brain function